Well Bean : Nutrition

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Fail Proof Gluten Free Filo Pastry

Here you have my totally scrumptious and unbelievably useful gluten free pastry using a few staples from the gluten free pantry:



INGREDIENTS:

25g water

3g physillium husk powder

100g plain gluten free flour blend

3g xantham gum

a pinch of sugar

a pinch of salt

15g melted butter



METHOD:

Mix the physillim husk and 20g water together and set aside to become jellified.

In another bowl mix the flour, xantham gum, sugar and salt and add the remaining water, melted butter and physillium husk mix.

Kneed until combined.

Split into manageable portions and roll out as thin as you can on a floured surface.

You can pile up the sheets on a plate with greaseproof paper in between each sheet and cover with cling film or similar to avoid drying out.

Use as you would filo.