Well Bean : Nutrition

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🐔Last minute friend/family feeding?!

🐔This is a v easy Moroccan style dinner/BBQ tray-bake, which tastes unbelievable! I use this marinade in canapés and buffet meals for my clients and it always goes down an absolute treat.

🐔I think mixed chicken thighs and drumsticks work well with this and add to the mess when eating, which I always think it quite nice--also easier on the pocket too.

🐔For the chicken and marinade I used:
- 500g chicken thighs and legs
 -1 decent tbsp Greek yogurt
- 1tbsp ras el hanout spice mix (can get from @sainsburys
@asda etc)
- 1/2 thumb grated ginger
- peeled rind on 1 lemon
- 1 pinch of salt
- 1 pinch of chilli flakes
- 1/2 bulb garlic, skin on, lightly cracked with the flat side of the knife

🐔Put into a large baking tray with chunky chopped veg (courgettes/red onion/peppers) and tuck dried apricots or figs underneath.

Cook for about 35mins at 200C until cooked through!