About

- I am Izzy, a passionate foodie and chef as well as a fully qualified clinical nutritionist:
(BAhons, DipCNM, mBANT, mCNHC & mANP).
- Using my experience as a chef, I provide the best practical food advice to help you to reach your nutrition goals and optimise your health and well being.
- Evidence focused nutrition clinics and functional medicine analysis for personalised and practical guidance in preparing healthy food to improve your gut health.
- Nutrient screening, stool tests, blood tests, epigenetic DNA testing and more available.

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NUTRITION
Consultations

- Have you got debilitating IBS or IBD and feel as though you can’t live your life?
- Are you worried about leaving the house for finding the nearest toilet?
- Are you looking for bodily autonomy and freedom from gut pain?
- Have you tried various diets and nothing seems to be working?
- Are you looking to expand your diet and reduce your debilitating symptoms?

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functional testing

Functional Blood , DUTCH , Stool, Hormone Panel, Epigenetic DNA & OAT testing and analysis available

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testimonials

- Hear from my clients’ own personal experiences.

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Contact Izzy:

Book your FREE 20 minute introductory session now by clicking HERE or by filling in the form below:

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Blog

Why Antioxidants Are Essential for Your Diet and How to Boost Them with 6 Food Swaps

A big thank you to Sarah from ‘Delivery Rank’

🌸 My Handy Fermented Sauce Recipe 🌸

I first came across a variation of this sauce whilst oogling over the work of Nobu Matsuhisa, a Japanese mastermind in the kitchen and I’ve put my own “simplifying” touches to it, to hopefully make it something we can all enjoy, in a speedy fashion, in the comfort of our own homes- it’s not quite the same obviously, but it’s pretty dang good if you ask me!

To Go Organic or Not Organic?

Stocking Your Freezer and Pantry: Essential Tips from a Nutritionist

Could Functional Testing Help You Understand Your Gut Health?

Sourdough Bread Pancakes with Stewed Apple

The stewed apple is a nutritionists best friend. They can contribute to gut health and reduce IBS/IBD symptoms in several ways:

1. Soluble Fiber: Apples contain soluble fibre, this type of fibre helps to regulate bowel movements supporting a healthier digestive system.

2. Pectin Content: This magical component in apples acts as a prebiotic, promoting the growth of beneficial gut bacteria.

3. Anti-Inflammatory Properties: Compounds in apples may have anti-inflammatory effects, potentially reducing inflammation in the digestive tract.

4. Easy to Digest: As with many foods, stewing apples makes them softer and easier to digest, making it a gentle option for individuals with sensitive stomachs and IBS issues.

5. Polyphenols: Apples contain an abundance of glorious polyphenols, which have antioxidant properties that may contribute to gut health and relieving IBS or IBD symptoms by reducing oxidative stress.

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Fail Proof Gluten Free Filo Pastry

A Short Note On Vitamin D

CAULIFLOWER GLORY

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