Are you constantly reaching for caffeine or sugar to get through the day? Feeling sluggish after meals or struggling to find the energy to do the things you love?
It might be time to turn your attention to your gut.
Join me, Izzy from Well Bean Nutrition, for a down-to-earth, practical workshop at Berwick Sports and Leisure Centre, Berwick-upon-Tweed, where we’ll explore how gut health and energy are more connected than you might think.
This isn’t about restriction or fads, it’s about understanding your body and learning how to support it in ways that feel good (and taste even better).
What to Expect:
✅ Real-life nutrition tips you can actually use
✅ Delicious food samples to try
✅ Recipes and take-home inspiration
✅ A friendly, informative intro to functional testing- including how it can help identify what’s really going on with your energy, digestion, or mood
Whether you’re training regularly, recovering from burnout, or simply want to feel more like yourself again, this session will give you the tools to fuel your body from the inside out.
🧡 Monday 4th July – 6:30-7.15pm
🧡 Tuesday 5th July – 6:30-7.15pm
At Berwick Sports and Leisure Centre, Berwick-upon-Tweed
Tickets available through https://www.eventbrite.co.uk/e/workshop-fuel-your-gut-boost-your-energy-tickets-1389038213689?aff=oddtdtcreator
Attendees also benefit from a whopping 10% discount to a personalised 12-Week Course! DM for more details.
Let’s rebuild energy from the gut up- one delicious bite (and smart strategy) at a time.
