SALMON- Omega-3 fatty acids, which are found in high quantities in oily fish, such as salmon, play a critical role in the development and function of the central nervous system as well as keeping our circulatory systems in check. Keeping a proper check on these things can be beneficial for inflammatory neuronal disorders and possibly influence the vulnerability and outcome in depressive disorders too. This all has an effect on libido, so, coming round full circle: Increase Omega-3s to support the circulatory and nervous systems and improve your chances of having a bonnie libido!
Salmon is also a good source of vitamin D. The Journal of Sexual Medicine covered an article in which Italian researchers examined 143 men with erectile disfunction; 80% had suboptimal levels of vitamin D levels, and the men with severe ED had a 24% lower level of D than those with a mild form of the condition.
OYSTERS- Zinc, a nutrient which is particularly high in oysters, is a common one that decreases as we get older. It is important for immunity, digestive health, brain health, as well as our sense of smell. Optimising these areas all help to support proper libido.
It doesn’t stop there though…A couple of official tests have been run; notably Fisher's exact test and Chi Square test: “The use of zinc supplementation in the intervention group significantly improved sexual desire, arousal, orgasm, satisfaction, vaginal moisture, and pain during intercourse and also the overall score of sexual function compared to the control group” (Nia, et al. 2021). It also also improves circulating testosterone levels and inhibits the aromatase enzyme that converts testosterone into excess estrogen.
PUMPKIN SEEDS- Zinc (see above)
LIVER- Zinc (see above) , inadequate levels of B vitamins (found in liver in goood quantities) has been linked to erectile dysfunction. B vits are extremely important for nervous system/brain health and crucial to cell metabolism and the production of blood; keeping our mood and energy levels peaked lends itself to a happy libido. Liver is also a very lean source of essential amino acids, including Arginine, which relaxes blood vessels and enables blood to flow, helping you get and keep an erection (amongst other things) and improves muscle function.
APPLES- Flavonols, especially quercetin (found in high quantities in apples), have been well documented for their positive effects on testicular function and production of steroid hormones in mice, including testosterone, which supports a good libido. You might have to eat more than just a wee apple mind, but research looking at quercetin intake does point to improved sperm motility, viability and concentration.
BEETROOT JUICE contains dietary nitrates that increase the blood nitric oxide level, decrease blood pressure and improve blood flow, increase athletic performance/sexual stamina and improve cognitive functions but the mechanism remains unclear.
So why not jiggle up that dinner you previously had planned and opt for this Libido Loving Menu…
Starter
Pan Fried Calves Liver with Watercress, Pumpkin Seeds and an Apple & Saffron Relish (serves 2)
1 Apple, finely chopped
1 shallot, finely chopped
3 sage leaves
1 tbsp maple syrup
1tsp butter
1 small pinch of saffon
pinch of salt
300g Calves liver, rinsed
1 garlic clove, sliced
1tbsp chopped thyme
1tbsp butter
salt and pepper
1 handful of watercress
2tbsp Pumpkin Seeds
grated zest of 1 orange
In a small pan, plop in 1tsp butter. Add the chopped apple, shallot, sage and saffron and cook on a low heat for 15mins, stirring until soft. add salt to taste and set aside.
In a frying pan, heat 1tbsp butter, 1 sliced clove of garlic & thyme. Salt and pepper your liver. Once hot, add the liver so that it sizzles. Saute for about 2-3 mins each side, depending on thickness, so that it’s just cooked through, but still a bit pink inside.
Prepare your plates with the watercress, drizzle with a squeeze of orange juice and zest and pumpkin seeds. Serve with sliced liver and apple and saffron relish.
Main
Cheat style Beetroot Marinated Salmon & Oysters with Ginger, Yuzu and Soy (Serves 2)
Ingredients:
Raw beetroot, 1 very thinly sliced
200g smoked salmon
oysters, freshly shucked x6
soy sauce 1tbsp
yuzu 2tsp
mirin 1tsp
maple syrup 1tsp
rice vinegar 1tsp
spring onions, sliced
Bread and salad to serve
The day before you’re planning to eat, slice the beetroot all over the smoked salmon. Cover and leave to marinade.
The next day, wipe all the beetroot off the salmon and see it’s lovely pinky glow.
Mix the soy, yuzu, mirin, maple syrup, rice vinegar and sliced spring onion together to make the dressing for the oysters.
Arrange the salmon slices and oysters on a platter, top with the dressing serve with the bread and salad.
Finale
Chocolate and Beetroot Truffles (from the Lazy Cat Kitchen)
For dessert, I’m sharing this amazing recipe from The Lazy Cat Kitchen, which is sooo fab and definitely worth a peruse for some beetrooty, chocolately goodness!!!
https://www.lazycatkitchen.com/valentines-amaretto-truffles/
Enjoyyyy, my little love buglettes ⭐🤩!! I’m just going to go and make some spag bol
